FREE 4-WEEK SERIES
Staying Grounded in Divided Times
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Find calm, clarity, and connection in just 60-minutes per week
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Join us for this free 4-week series and learn to navigate political chaos without losing yourself. Discover how to stay engaged, effective, and peaceful - even when everything feels out of control.
Learn more about the series below. ↓
Reserve Your Spot
Completely Free • All Four Sessions
We start on Wednesday, October 22nd at 6 PM PST | 9 PM ESTÂ
No cost. Zoom link sent after registration.
This 4-Week Series Is For You If You Are
Exhausted by Endless Arguments
Political discussions that go nowhere, leaving you drained and frustrated without any real progress or understanding.
Overwhelmed by the News Cycle
Constant headlines and social media battles that keep you in a state of anxiety and reactivity.      Â
Relationships Under Strain
Watching connections with family and friends deteriorate over political differences that seem insurmountable.
You want to stay engaged without losing your peace
Stay informed and effective while protecting your calm, clarity, and presence in everyday conversations.
You are ready to do something different than react
Replace reactiveness with simple pauses, grounded language, and tools to choose intentional responses.Â
You are tired of feeling hijacked by politics
Reclaim your attention, sleep, and energy so headlines stop running your mood and momentum.
You're Not Alone
Millions of people are feeling emotionally hijacked by the current political climate - reactive, anxious, and disconnected from their own center.
What You'll Learn In This Free Series
Week 1: Reactive vs Responsive
Master the foundational skill of conscious choice instead of automatic reaction.
Week 2: Mindful Information Consumption
Process news and social media without being overwhelmed or triggered.
Week 3: Navigate Relationships Across Differences
Stay connected to family and friends even when you disagree politically.
Week 4: Live Your Values Without Dehumanizing Others
Stand firm in your beliefs while maintaining compassion for those who think differently.
What's Included
Live Teaching
Transformative discussion and practical learning
Guided Meditation
Practice for staying centered in difficult moments
Practical Tools
Strategies you can use immediately in your daily life
Q&A Session
Direct support to address your specific challenges Â
What I'm NOT going to do
- Tell you what to believe politically
- Give you vague platitudes that don't actually help
- Â Offer spiritual bypassing or tell you to 'just let it go'
- Make you feel bad for being human and getting triggered   Â
What I AM going to do
- Give you concrete practices for staying grounded
- Help you navigate the hard situations (family conflicts, news overwhelm, difficult conversations)
- Create space for you to find YOUR grounded center, not mine
About Your Facilitator
Eddie Suero has been helping people find their center and inner peace for 20 years. As the creator of BeGrounded, he specializes in transforming reactive patterns into grounded responses through meditation, mindful inquiry, and practical wisdom.
"Like you, I've felt the pull of political reactivity. I've caught myself scrolling news feeds with mounting anxiety, getting triggered by social media posts, and feeling my peace hijacked by the chaos around us. Through my own journey back to center, I've discovered tools that actually work—ways to stay deeply engaged with what matters while maintaining our inner ground. I'm not here as someone who has it all figured out, but as someone who has walked this path and wants to walk it alongside you. Together, we can learn to navigate these turbulent times without losing ourselves in the storm."
Live Schedule
All sessions are live on Zoom. Zoom link will be sent via email confirmation.
Wednesday, Oct 22 • 6pm PT / 9pm ET
Week 1: Reactive vs Responsive
Wednesday, Oct 29 • 6pm PT / 9pm ET
Week 2: Mindful Information Consumption
Wednesday, Nov 5 • 6pm PT / 9pm ET
Week 3: Navigate Relationships Across Differences
Wednesday, Nov 12 • 6pm PT / 9pm ET
Week 4: Live Your Values Without Dehumanizing Others
Bonuses For Registering
Full Replay Access
Get replays of all 4 live sessions to watch anytime.
PDF Summary Guide
AÂ clear summary of the practices and tools from the series.
Common Questions
Do I need meditation experience?
What if I can't attend live?
Is this politically affiliated?
What if I'm unsure about my beliefs?
Is there really no cost?
What if it's not for me after the first session?
Reserve Your Spot Now
Free registration. Zoom link will be emailed immediately after signup.
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